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Sashimi Calories
Type of Fish |
English Name |
Calories per 1oz |
Ama Ebi |
Sweet Shrimp |
30 |
Anago |
Conger Eel |
65 |
Ankimo |
Monkfish Liver |
60 |
Awabi |
Abalone |
30 |
Buri |
Yellowtail (Mature) |
40 |
Hamachi |
Yellowtail (Young) |
40 |
Hirame |
Flounder |
25 |
Hokkigai |
Surf Clam |
42 |
Hotategai |
Giant Scallop |
25 |
Ika |
Squid |
25 |
Ikura |
Salmon Roe |
20 |
Iwashi |
Sardine |
60 |
Kani |
Crab |
27 |
Kani |
Imitation Crab |
27 |
Katsuo |
Bonito |
30 |
Kisu |
Whiting |
25 |
Kohada |
Gizzard Shad |
20 |
Maguro |
Tuna |
40 |
Mirugai |
Geoduck |
20 |
Saba |
Mackerel |
60 |
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Shiro Maguro |
Albacore |
50 |
Shirauo |
Whitefish |
20 |
Suzuki |
Sea Bass |
22 |
Tai |
Sea Bream |
20 |
Tako |
Octopus |
40 |
Tamago |
Egg (Japanese Style) |
40 |
Uni |
Sea Urchin |
35 |
Calories in Nigiri Sushi
Sushi Name |
English Name |
Calories per 1 avg piece |
Aji |
Horse Mackerel |
52 |
Akagai |
Ark Shell/Red Clam |
40 |
Ama Ebi |
Sweet Shrimp |
36 |
Anago |
Conger Eel |
62 |
Awabi |
Abalone |
36 |
Buri |
Yellowtail (Mature) |
60 |
Hamachi |
Yellowtail (Young) |
55 |
Hirame |
Flounder |
39 |
Hokkigai |
Surf Clam |
50 |
Hotategai |
Giant Scallop |
45 |
Ika |
Squid |
38 |
Ikura |
Salmon Roe |
50 |
Iwashi |
Sardine |
63 |
Katsuo |
Bonito |
45 |
Kisu |
Whiting |
40 |
Kohada |
Gizzard Shad |
52 |
Maguro – Akami |
Tuna, non-fatty |
45 |
Maguro – Chutoro |
Tuna, medium |
55 |
Maguro – Otoro |
Tuna, fatty |
70 |
Mirugai |
Geoduck |
38 |
Saba |
Mackerel |
60 |
Sake |
Salmon – Farm Raised |
65 |
Sake |
Salmon – Wild Caught |
55 |
Shiro Maguro |
Albacore |
55 |
Shirauo |
Whitefish |
37 |
Suzuki |
Sea Bass |
39 |
Tai |
Sea Bream |
41 |
Tako |
Octopus |
37 |
Tamago |
Egg |
60 |
Torigai |
Cockle |
45 |
Uni |
Sea Urchin |
45 |
Type of Sushi Roll |
Calories per Roll |
Avocado Roll |
246 |
California Roll |
266 |
Caterpillar Roll |
375 |
Crunchy Roll |
360 |
Salmon Avocado Roll |
300 |
Spicy Tuna Roll |
290 |
Spider Roll |
320 |
Shrimp Tempura Roll |
510 |
Yellowtail Roll |
190 |
