How many calories in different types of Sushi?

Sashimi Calories

Type of Fish	English Name	Calories per 1oz
Ama Ebi	Sweet Shrimp	30
Anago	Conger Eel	65
Ankimo	Monkfish Liver	60
Awabi	Abalone	30
Buri	Yellowtail (Mature)	40
Hamachi	Yellowtail (Young)	40
Hirame	Flounder	25
Hokkigai	Surf Clam	42
Hotategai	Giant Scallop	25
Ika	Squid	25
Ikura	Salmon Roe	20
Iwashi	Sardine	60
Kani	Crab	27
Kani	Imitation Crab	27
Katsuo	Bonito	30
Kisu	Whiting	25
Kohada	Gizzard Shad	20
Maguro	Tuna	40
Mirugai	Geoduck	20
Saba	Mackerel	60


Shiro Maguro	Albacore	50
Shirauo	Whitefish	20
Suzuki	Sea Bass	22
Tai	Sea Bream	20
Tako	Octopus	40
Tamago	Egg (Japanese Style)	40
Uni	Sea Urchin	35

Calories in Nigiri Sushi

Sushi Name	English Name	Calories per 1 avg piece
Aji	Horse Mackerel	52
Akagai	Ark Shell/Red Clam	40
Ama Ebi	Sweet Shrimp	36
Anago	Conger Eel	62
Awabi	Abalone	36
Buri	Yellowtail (Mature)	60
Hamachi	Yellowtail (Young)	55
Hirame	Flounder	39
Hokkigai	Surf Clam	50
Hotategai	Giant Scallop	45
Ika	Squid	38
Ikura	Salmon Roe	50
Iwashi	Sardine	63
Katsuo	Bonito	45
Kisu	Whiting	40
Kohada	Gizzard Shad	52
Maguro – Akami	Tuna, non-fatty	45
Maguro – Chutoro	Tuna, medium	55
Maguro – Otoro	Tuna, fatty	70
Mirugai	Geoduck	38
Saba	Mackerel	60
Sake	Salmon – Farm Raised	65
Sake	Salmon – Wild Caught	55
Shiro Maguro	Albacore	55
Shirauo	Whitefish	37
Suzuki	Sea Bass	39
Tai	Sea Bream	41
Tako	Octopus	37
Tamago	Egg	60
Torigai	Cockle	45
Uni	Sea Urchin	45

Sushi Roll Calories

Type of Sushi Roll	Calories per Roll
Avocado Roll	246
California Roll	266
Caterpillar Roll	375
Crunchy Roll	360
Salmon Avocado Roll	300
Spicy Tuna Roll	290
Spider Roll	320
Shrimp Tempura Roll	510
Yellowtail Roll	190