How many calories in different types of Sushi?

sashimi photo

Sashimi Calories

Type of Fish English Name Calories per 1oz
Ama Ebi Sweet Shrimp 30
Anago Conger Eel 65
Ankimo Monkfish Liver 60
Awabi Abalone 30
Buri Yellowtail (Mature) 40
Hamachi Yellowtail (Young) 40
Hirame Flounder 25
Hokkigai Surf Clam 42
Hotategai Giant Scallop 25
Ika Squid 25
Ikura Salmon Roe 20
Iwashi Sardine 60
Kani Crab 27
Kani Imitation Crab 27
Katsuo Bonito 30
Kisu Whiting 25
Kohada Gizzard Shad 20
Maguro Tuna 40
Mirugai Geoduck 20
Saba Mackerel 60
Sake Salmon – Farm Raised 50
Sake Salmon – Wild Caught 40
Shiro Maguro Albacore 50
Shirauo Whitefish 20
Suzuki Sea Bass 22
Tai Sea Bream 20
Tako Octopus 40
Tamago Egg (Japanese Style) 40
Uni Sea Urchin 35

Calories in Nigiri Sushi

Sushi Name English Name Calories per 1 avg piece
Aji Horse Mackerel 52
Akagai Ark Shell/Red Clam 40
Ama Ebi Sweet Shrimp 36
Anago Conger Eel 62
Awabi Abalone 36
Buri Yellowtail (Mature) 60
Hamachi Yellowtail (Young) 55
Hirame Flounder 39
Hokkigai Surf Clam 50
Hotategai Giant Scallop 45
Ika Squid 38
Ikura Salmon Roe 50
Iwashi Sardine 63
Katsuo Bonito 45
Kisu Whiting 40
Kohada Gizzard Shad 52
Maguro – Akami Tuna, non-fatty 45
Maguro – Chutoro Tuna, medium 55
Maguro – Otoro Tuna, fatty 70
Mirugai Geoduck 38
Saba Mackerel 60
Sake Salmon – Farm Raised 65
Sake Salmon – Wild Caught 55
Shiro Maguro Albacore 55
Shirauo Whitefish 37
Suzuki Sea Bass 39
Tai Sea Bream 41
Tako Octopus 37
Tamago Egg 60
Torigai Cockle 45
Uni Sea Urchin 45

Sushi Roll Calories

Type of Sushi Roll Calories per Roll
Avocado Roll 246
California Roll 266
Caterpillar Roll 375
Crunchy Roll 360
Salmon Avocado Roll 300
Spicy Tuna Roll 290
Spider Roll 320
Shrimp Tempura Roll 510
Yellowtail Roll 190

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