How Much Nutrition in a Bowl of Cherries?

  It’s only mid-May, but I’m already tasting summer. Surely it’s evident in Central Florida’s recent days of sweltering heat. However, I’m talking about the seasonal treats making...

How Much Nutrition in a Bowl of Cherries?

Spice Crusted Salmon Recipe

About Safe Seafood Seafood is still a superfood, although we have to be more selective about the kinds we eat due to over fishing and problems with polluted waterways. Wild Alaskan salmon is one of the cleanest...

Spice Crusted Salmon Recipe

Japanese Shirataki Noodles -The Feast from the East!

  Welcome to the home of the shirataki noodles, a traditional Japanese fare that is quickly taking the West by storm. If you’ve never tried these delicious noodles then you’re missing out on a gastronomical...

Japanese Shirataki Noodles -The Feast from the East!

Black Rice Tofu Recipe

(vegan) Looking back through my blog’s recipe entries, I think it’s becoming pretty obvious I have a thing for Asian food. It all started when I first started cooking at about age 10. I’d...

Black Rice Tofu Recipe

Udon Noodles with Sake Broth Recipe

A simple, semi-raw vegan dish perfect for raw food transitioning or satisfying carbo-cooked cravings. One of the most important things to keep in mind when you’re new to a raw food lifestyle is that...

Udon Noodles with Sake Broth Recipe

Shiitake Bacon with Black Rice Recipe

shiitake bacon   Shiitake bacon, black rice and garlic From fresh Shiitake mushrooms you can prepare delicious vegan “bacon" - did you know? I didn't know, I got the tip from Torwen. :- ) Shiitake...

Shiitake Bacon with Black Rice Recipe

Nigiri sushi recipe

  Nigiri sushi (also known as nigirizushi) is a type of Japanese sushi known in the West. A piece of seaweed (nori) is sometimes used to keep the fish in place on the rice. The type of fish...

Nigiri sushi recipe

The Wonderful Power of Japanese Sea Vegetables(Seaweed)

You know it as a superfood, you’ve read about it, seen it in its various forms for sale online at Sunfood Nutrition or One Lucky Duck. Many of us are most familiar with seaweed as nori, the paper...

The Wonderful Power of Japanese Sea Vegetables(Seaweed)

Japanese Shiso-Miso Slaw Recipe

(This recipe is raw vegan and gluten free) So we had a nice little Labor Day shindig today in the typical all-American spirit of grilling out. There were portobella burgers, veggie burgers, veggie...

Japanese Shiso-Miso Slaw Recipe

Spinach Oshitashi Salad Recipe

Here we go, with more green in the plate! By the way, I would like to address everyone who does not like spinach. I mean ... who think they don't like spinach! Have you ever cooked fresh spinach? Like...

Spinach Oshitashi Salad Recipe
News Slick Carousel

  It’s only mid-May, but I’m already tasting summer. Surely it’s evident in Central Florida’s recent days of sweltering heat. However, I’m talking about the seasonal treats making...

How Much Nutrition in a Bowl of Cherries? 0

Apr 18, 2019

About Safe Seafood Seafood is still a superfood, although we have to be more selective about the kinds we eat due to over fishing and problems with polluted waterways. Wild Alaskan salmon is one of the cleanest...

Spice Crusted Salmon Recipe 0

Apr 18, 2019

  Welcome to the home of the shirataki noodles, a traditional Japanese fare that is quickly taking the West by storm. If you’ve never tried these delicious noodles then you’re missing out on a gastronomical...

Japanese Shirataki Noodles -The Feast from the East! 0

Apr 18, 2019

(vegan) Looking back through my blog’s recipe entries, I think it’s becoming pretty obvious I have a thing for Asian food. It all started when I first started cooking at about age 10. I’d...

Black Rice Tofu Recipe 0

Apr 18, 2019

A simple, semi-raw vegan dish perfect for raw food transitioning or satisfying carbo-cooked cravings. One of the most important things to keep in mind when you’re new to a raw food lifestyle is that...

Udon Noodles with Sake Broth Recipe 0

Apr 18, 2019

shiitake bacon   Shiitake bacon, black rice and garlic From fresh Shiitake mushrooms you can prepare delicious vegan “bacon" - did you know? I didn't know, I got the tip from Torwen. :- ) Shiitake...

Shiitake Bacon with Black Rice Recipe 0

Apr 18, 2019

  Nigiri sushi (also known as nigirizushi) is a type of Japanese sushi known in the West. A piece of seaweed (nori) is sometimes used to keep the fish in place on the rice. The type of fish...

Nigiri sushi recipe 0

Apr 18, 2019

You know it as a superfood, you’ve read about it, seen it in its various forms for sale online at Sunfood Nutrition or One Lucky Duck. Many of us are most familiar with seaweed as nori, the paper...

The Wonderful Power of Japanese Sea Vegetables(Seaweed) 0

Apr 18, 2019

(This recipe is raw vegan and gluten free) So we had a nice little Labor Day shindig today in the typical all-American spirit of grilling out. There were portobella burgers, veggie burgers, veggie...

Japanese Shiso-Miso Slaw Recipe 0

Apr 18, 2019

Here we go, with more green in the plate! By the way, I would like to address everyone who does not like spinach. I mean ... who think they don't like spinach! Have you ever cooked fresh spinach? Like...

Spinach Oshitashi Salad Recipe 0

Apr 18, 2019

  I’m going to just let it right out of the gate: This “calamari” recipe from the book, Living Raw Food by Sarma Melngailis (p.155) is THE most spot on imitation of anything I have ever...

Oyster Mushroom Calamari Recipe 0

Apr 18, 2019

  Tonight I went Japanese as result of all the Asian market shopping I did on Thursday in Viet-Town (so there will probably be a lot more Asian vittles to come this week!). I prepared 3 different...

Delicious Ume Shiso Maki Rolls Recipe 0

Apr 18, 2019

  (This is one really nice and healthy raw vegan recipe) I’m absolutely in love with sea vegetables and this salad is simple yet busy enough for those who are still a bit timid of seaweed....

Japanese Sea Vegetable Salad Recipe 0

Apr 15, 2019

One great thing about living in Florida is that otherwise seasonal produce, like tomatoes, are available locally and year round. I found a great stock of sweet grape tomatoes at the farmer’s market...

Japanese Tomato Tartare Recipe 0

Apr 12, 2019

Warning: This bold and spicy seaweed salad is not for the faint hearted! I really love spicy foods, which is often reflected in many of my recipes. Of course, you can lower the spiciness by reducing...

Arame Salad with Cuke Tataki Recipe 0

Apr 12, 2019

Apr 18, 2019

How Much Nutrition in a Bowl of Cherries?

  It’s only mid-May, but I’m already tasting summer. Surely it’s evident in Central Florida’s recent days of sweltering heat. However, I’m talking about the seasonal treats making...

Read more

Spice Crusted Salmon Recipe

About Safe Seafood Seafood is still a superfood, although we have to be more selective about the kinds we eat due to over fishing and problems with polluted waterways. Wild Alaskan salmon is one of the cleanest...

Read more

Apr 18, 2019
Apr 18, 2019

Japanese Shirataki Noodles -The Feast from the East!

  Welcome to the home of the shirataki noodles, a traditional Japanese fare that is quickly taking the West by storm. If you’ve never tried these delicious noodles then you’re missing out on a gastronomical...

Read more

Black Rice Tofu Recipe

(vegan) Looking back through my blog’s recipe entries, I think it’s becoming pretty obvious I have a thing for Asian food. It all started when I first started cooking at about age 10. I’d...

Read more

Apr 18, 2019
Apr 18, 2019

Udon Noodles with Sake Broth Recipe

A simple, semi-raw vegan dish perfect for raw food transitioning or satisfying carbo-cooked cravings. One of the most important things to keep in mind when you’re new to a raw food lifestyle is that...

Read more

Shiitake Bacon with Black Rice Recipe

shiitake bacon   Shiitake bacon, black rice and garlic From fresh Shiitake mushrooms you can prepare delicious vegan “bacon" - did you know? I didn't know, I got the tip from Torwen. :- ) Shiitake...

Read more

Apr 18, 2019
Apr 18, 2019

Nigiri sushi recipe

  Nigiri sushi (also known as nigirizushi) is a type of Japanese sushi known in the West. A piece of seaweed (nori) is sometimes used to keep the fish in place on the rice. The type of fish...

Read more

The Wonderful Power of Japanese Sea Vegetables(Seaweed)

You know it as a superfood, you’ve read about it, seen it in its various forms for sale online at Sunfood Nutrition or One Lucky Duck. Many of us are most familiar with seaweed as nori, the paper...

Read more

Apr 18, 2019
Uncategorized

How Much Nutrition in a Bowl of Cherries?

  It’s only mid-May, but I’m already tasting summer. Surely it’s evident in Central Florida’s recent days of sweltering heat. However, I’m talking about the seasonal treats making...

Read more

Uncategorized

Spice Crusted Salmon Recipe

About Safe Seafood Seafood is still a superfood, although we have to be more selective about the kinds we eat due to over fishing and problems with polluted waterways. Wild Alaskan salmon is one of the cleanest...

Read more

Uncategorized

Japanese Shirataki Noodles -The Feast from the East!

  Welcome to the home of the shirataki noodles, a traditional Japanese fare that is quickly taking the West by storm. If you’ve never tried these delicious noodles then you’re missing out on a gastronomical...

Read more

Uncategorized

Black Rice Tofu Recipe

(vegan) Looking back through my blog’s recipe entries, I think it’s becoming pretty obvious I have a thing for Asian food. It all started when I first started cooking at about age 10. I’d...

Read more

Uncategorized

Udon Noodles with Sake Broth Recipe

A simple, semi-raw vegan dish perfect for raw food transitioning or satisfying carbo-cooked cravings. One of the most important things to keep in mind when you’re new to a raw food lifestyle is that...

Read more

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